Category: Wellness

  • 5 Simple Ways to Create Zen in Your Backyard

    If you’re a fan of action films, you may have noticed scenes where the protagonist visits a Zen temple. Typically, this happens when the person has ‘lost their way’ and requires some soul searching. In case you’re wondering why, it’s simply because Zen gardens are the epitome of tranquility, harmony, and focus. While we don’t […]

  • Swim for Your Life

    Pool time is great exercise to improve physical and mental health. Hitting the pool can provide even better exercise than hitting the gym. The combination of buoyancy that support your muscles and joints, resistance that tones and defines your muscles, and immersion that engages the whole body makes the swimming pool an accessible source of […]